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You Enduro Rush should restrict your calories and eat fairly clean, not to mention that you should increase aerobic sessions. So if you are one of those who enjoy restricting your calories and doing tons of aerobics, do not worry about how much fat you accumulate in the gain stage. But if you are like the vast majority and enjoy your meals and you are not so adept at cardio you will want to take your stage of burning fat as short as you can. This is obviously achieved without accumulating so much fat in the gain stage, although fat gain is inevitable.

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