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Neuro Boost IQ less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten. Say things out loud. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. If you hear what you are trying to remember, you will have a better chance of remembering it later on. If you happen to be by yourself or don't really care who hears you, say it over a few times to yourself. Get plenty of well-deserved rest. Studies have shown that sleep is important to keep your memory in tiptop shape. If you're having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory. To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. If you'd like to meditate, all you need to do is go to a quiet, relaxing place, paying attention to nothing but your breathing. Try to study for around a 1/2 hour every day. Listening to classical music can help to improve memory function. http://bellasvish.com/neuro-boost-iq/

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