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Part 1 Exercise hard Alpha XR Image titled Get Thicker Thighs Step 1 1 Strive to exercise more. Muscle development occurs when you push your muscles to the limit so that the fibrils break, giving you the opportunity to regenerate bigger and stronger. When you do exercises that your muscles are already accustomed to endure, this does not happen. Only when you push yourself hard, when you exercise until you feel how does it burn you, your muscles respond by enlarging.

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