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A little sun goes a long way, and while a small amount of sun is good for your skin as well as for your Vitamin D levels, too much sun can lead to sun spots, dry skin, premature wrinkling, and worst of all, skin cancer. It is always a good idea to apply sun block with an SPF of at least 15 whenever you are planning to spend time in the sun, as this will help to protect your skin while still allowing a touch of sun to come through. All-natural sunscreens are best, as they contain healing and nourishing ingredients such as Vitamin E and aloe, and these ingredients work to replenish the skin as well. Over-Scrubbing While it is definitely important to have clean skin, some people take this practice too far when it comes to exfoliation and scrubbing the skin with a buffing pad or loran. When exfoliating, it is important to gently scrub the skin in clock-wise circles as opposed to roughly scrubbing the skin up and down. Rough scrubbing can lead to abrasions, which in turn can lead to scarring as well as skin eruptions. In Conclusion It is perfectly normal to pick up some bad habits here and there when it comes to skin care, and the unfortunate reality is that severely damaged skin is often hard to repair.

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