pro test 180 You can enjoy your workouts, your results, and all future benefits of building muscle. Read on to learn how to find the exercise routines that work for you so that you can begin building muscle. Many people make a huge mistake when they workout. They choose to emphasize the speed in which they can do an exercise rather than the technique they use to accomplish it. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Take all the time you need and make sure you perform the exercises like you should. Focus on the squat, the deadlift, and the bench press. They are the cornerstones of bodybuilding for good reason. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. You should use each exercise in some manner every time you workout. Include the "big three" exercises in your exercise regimen. They include dead lifts, squats and bench presses. These exercises will condition your body, build strength, and add muscle mass. Use a variety of each exercise each time you workout. When trying to add muscle, eat an adequate amount of protein each day. Protein is what builds strong muscles and what they are made from. It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs. Strive to consume lean, healthy proteins with at least two of your three meals. If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbohydrates provide the energy required to complete your weight-training exercises; if you don't consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Having enough carbs will help your body function better and help get you through your workouts.