In album: http://nitroshredadvice.com/nitric-alpha-no2/

Share album

Nitric Alpha NO2 You can reduce the number of reps in each set to allow yourself to truly push to your maximum. You can cheat a tad when lifting. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Though, be mindful that you do not do this often. Maintain a rep speed that is controlled. Do not let your form be compromised. Eat foods rich in protein before you workout and afterwards if you want to grow muscle. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you're done. 15 grams of protein is equal to about two cups of milk. Only plan to do three or four workouts each week. http://nitroshredadvice.com/nitric-alpha-no2/

Build-Lean-Muscle-Meal 0

Build-Lean-Muscle-Meal 0 http://nitroshredadvice.com/nitric-alpha-no2/

Comments

Add Comment

Please login to add comments!