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Primal Growth Testosterone Booster Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories. Include the "big three" into your routine every time. Bench presses, squats and dead lifts help build bulk. Along with adding muscle, these exercises help you improve your strength and condition your body. Every muscle building workout should include some combination of these three exercises. Do not neglect carbohydrates in your muscle-building diet. Your body needs the energy carbohydrates provide and if there aren't enough, your body breaks down protein and uses it for energy. Eat the correct amount of carbohydrates to get your body through its workout. Once your workout is complete, you need to stretch thoroughly, so that your muscles repair themselves and continue to grow. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. Stretches of no less than 60 seconds are recommended for those over 40 years. This prevents injuries from occurring when exercising. Work the right muscles to create an illusion of bigger bulk. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size. Staying hydrated is important to proper muscle development. You can injure your muscles if you do not keep your body well hydrated. Hydration also facilitates the increase and maintenance of muscle mass. Eat a little protein both before and after you work out in order to maximize muscle gain. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. This is about the same as one or two cups of milk. Adjust your diet to make sure you are getting what your muscles need. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. But, this doesn't entail an increase in the amount of food you eat. It means that your diet should be more balanced. A daily multivitamin, combined with protein supplements, will make it easier to bulk up. Try bettering your bicep curls.

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