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zygenx When your muscles become stronger, they'll experience lots of additional stress making them susceptible to injury. Warming up is the best way to prevent these injuries. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets. Short term goals are a good motivator, especially if you give yourself rewards for achieving them. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. Make your rewards coincide with your goal to gain muscle. For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days. http://bellasvish.com/zygenx/
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