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Sleep - Next time you check out bed, try this; lie flat on a back. I love to elevate my feet with a pillow and have my head flat on your mattress. Count slow, controlled inhales and exhales. Try to Point AREA 10 clear mental performance of thoughts of today or the future. Focus on the breath. Should can make time to stop then the doing you know. I usually get off track. This is really a practice I learned from yoga, a worthwhile tool which actually shows how cluttered and hectic our minds can be.
https://brainfireadvice.com/prime-point-area-10/
https://brainfireadvice.com/prime-point-area-10/
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