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Natural Remedies For Anti Aging

Natural Remedies For Anti Aging Picture Box
Luxxia Skin What could be more affordable than sleep and water? The key number here is 8. Get 8 hours of sleep and drink 8 cups of water daily. You need to get the recommended number of sleep to help your brain in its production of essential hormones. The brain produces several kinds of hormones such as melatonin and serotonin that keeps skin protected against the sun's UV rays. The brain also produces growth hormones that aid in the production of collagen.

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