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http://mindfulness4u.org/

Best Mindfulness Exercises

Best Mindfulness Exercises MindFulness4u
Looking for mindfulness exercises? There are many to choose, but it is possible that the best mindfulness exercises are those that are simple and accessible to all and that can still really help us to live in the moment. Mindfulness does not just happen though – just as with most things that are worth doing, Mindfulness has to be worked at, and practised regularly, to be of most benefit to us. http://mindfulness4u.org/

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