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Nerve Aid Here is another of herbal sleep remedies, which also helps prevent nightmares. A mixture of betony wood, rosemary and skullcap, combined in a 2: 1: 1 ratio, respectively, are mixed in a bowl and then divided into four equal parts. This should equate to 1-2 teaspoons of your herbal sleep aid mix. Add the portion to a pint of cold water, then bring to a boil, simmer for only 2 minutes. Strain the tea and let it rest until it is cold. Drink a cup of tea, cold, three times a day. For insomnia, drink a fourth cup before going to bed, warm.
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