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us so movement exercise is just a hundred minutes of exercise again i'm coming from a gentle move from maybe no exercise into a hundred minutes in a week now that could be just three minute sessions during the week of you know getting that heart rate pumping and starting to stress the muscle you know skeletal system um you know gently starting.
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us so movement exercise is just a hundred minutes of exercise again i'm coming from a gentle move from maybe no exercise into a hundred minutes in a week now that could be just three minute sessions during the week of you know getting that heart rate pumping and starting to stress the muscle you know skeletal system um you know gently starting.
https://nutradiary.com/lifestream-cbd-gummies/
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