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Macronutrient divide each figure by the total calorie intake, like this: 320 calories of carbohydrates carbohydrates 96 calories of total calories protein ÷ 488 = 0.20 or 20% of protein 72 calories of fat ÷ 488 total profactor t 2000 calories = 0.15 or 15% fat The Power Shake percentages are very close to the ideal 60-25-15 balance for bodybuilders, which makes it an almost perfect meal for bodybuilding


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