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go. know some people don't handle dairy very well, but as protein sources go it's hard to beat. Studies are showing that the more servings of dairy people have per day, the healthier they are, the leaner they are, the more muscle they have. So it's not a stretch to say it's one of the most perfect sources of protein that we know of right now. One reason dairy is so great is the way you can tailor it to fit your diet. In their natural state, dairy I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher N33 Nitric Oxide, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't N33 Nitric Oxide I consume my meals?" For a 180-pound guy, 30-40 grams of protein per meal has been shown to be the amount that will optimize the muscle-building response

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13083284 494307820758105 8127649605092137079 n know some people don't handle


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