In album: Picture Box

Share album


http://t90xplodetry Picture Box
TestX Core Do your workout routine in a specific order. Begin with dumbbells, working your way up to barbells and saving the big machines for last. Small groups of muscles will get tired faster than large ones with dumbbells. Once your muscles tire out, it is sensible to switch from dumbbells to machines so that you can really push yourself hard on the last few sets.


Add Comment

Please login to add comments!