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Max Gain Xtreme Eliminate alcohol to increase the effectiveness of your muscle building routines. Having glasses of wine occasionally is acceptable, but nothing more. Alcohol can actually damage the muscle you're trying to rebuild when ingested in large doses, ruining your results. Read More===


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Max Gain Xtreme Keep your immediate goals within the realm of the possible. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. It may actually be possible to exceed your goals for short-term muscle increases. This could motivate you, and it will make you excited when it comes to your next exercise session.



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