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Eat plenty of saturated and monounsaturated fat. Fat reduces insulin secretion and testosterone production increases .In addition eat often, if you're looking to gain weight the intermittent fasting or skipping meals in this case is not the most appropriate. http://supplementscloud.com/alpha-tren/
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In the days toughest training or sprinting, increase your carbohydrate intake by potatoes or white rice (no beans). If you want more information on this read my article on the paleolithic diet adapted for athletes .
http://supplementscloud.com/alpha-tren/
http://supplementscloud.com/alpha-tren/
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