In album: http://x4up.org/vitalpeak-xt/
Vitalpeak XT Another option is to perform pushups with your hands on the skate or alternating with a jump, hands on the ground and the skateboard. It can also work abs carrying knees to chest , Vitalpeak XT feet flat on the skate, one or both legs at the same time. To work legs and buttocks can be made strides and squats , first with one foot moving back on the skate and the second, placing the skate to slide back into the wall. Sure you can also perform other exercises, it all depends on your imagination and your goals. But you see that there are many options for working your muscles at home using a simple skate as a sports object. Tabata method: ideal for burning fat http://x4up.org/vitalpeak-xt/
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