And 15-30 minutes of steely resolve are all you'll requirement for the best workout of your week. This is the thing that full-body preparing ought to feel like! Performix competitor Andy Speer is a coach with a long history in quality preparing, as well as focused acrobatic and olympic style events. He knows how to make you move in ways that will test your abdominal area quality and in addition your legs and lungs. ANDY SPEER ATHLETE PROFILE PERFORMIX WATCH THE VIDEO - 3:25 You've known about "back pocket" workouts that you put something aside for when your typical exercise center time isn't accessible or there are lines at all your most loved hardware? This is somewhat workout. You can do it in 15-20 minutes or stretch it out the length of.