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But finding the right body building exercise is not all you need for transforming your physique. Nutrition plays a major role in Muscle Building and you will have a very hard time getting there if you do not have nutrition on lock down.

You should be changing your workouts every 4 weeks. However, if you hit a really bad plateau, just switch your goals. Focus on fat loss for 4 weeks, and see what happens. Guaranteed you'll LOOK bigger.

Protein is the building block of muscle. Without sufficient amounts of protein in our bodies, body building will be impossible. The Recommended Daily Allowance for protein is 0.8 g/kg. Make sure that you get enough protein from red meat, poultry, fish, milk, yogurt, cheese, eggs, nuts, and other protein-rich foods such as protein drinks.

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