In album: http://nitroshredadvice.com/alphamax-x10/
AlphaMax X10 In order to maximize your muscle-building progress and reduce the risk of injuring yourself, put together a reasonable workout schedule and stick to it. Only push yourself to your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves. Carefully choose which moves you concentrate on since some are risky with excess weight. For instance, split squats, dips and neck work will damage your joints if you add too much weight. Heavy loads are more appropriate for big exercise such as presses, squats, rows and deads. Try your best to make the biceps curls you are doing better. Most people don't move the barbell past the point where it is parallel to your body, thereby not getting the full results of the exercise. The top of the curl is actually the part which requires the most effort. http://nitroshredadvice.com/alphamax-x10/
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