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Your body needs time in between workouts to repair itself. If you don't give your body time to rest and recover, then you are likely to get injured. If you workout your muscles, you will be adding a lot of benefits to your life, even though the thought of being muscular does not appeal to you. It can increase strength in your body, lungs, joints and even self-esteem. If muscle-building is your goal, a good diet is required.


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